Introducing your baby to solid foods is exciting, messy, and often a little nerve-wracking. You might be wondering:

• What should I serve first?
• How do I avoid choking hazards?
• What if my baby refuses food?

We’ve got you. That’s why we created the First-Foods Toolkit, an expert-informed guide that takes the guesswork out of your baby's first bites.

👇 Grab your free copy below, and keep reading for a sneak peek at what’s inside!

What You’ll Find in the First-Foods Toolkit

✔️ Safety Guidelines

• Readiness checklist (is your baby really ready for solids?)
• Choking hazard reminders
• How to safely introduce top allergens
• Internal cooking temperature chart

✔️ Baby-Friendly Grocery List

• One master list of iron-rich grains, purée-friendly fruits and veggies, healthy fats, and more
• All organized by category for easy shopping

✔️ Meal Prep Tips

• Weekend batch-cooking plan
• Smart seasoning and healthy fat add-ins
• Texture progression

✔️ 30-Day First-Foods Calendar

• Daily beginner food suggestions
• Aligned with allergy guidelines

✔️ Food Profile Cards

• Quick-reference nutrition and prep guides for 13 starter foods

✔️ Tips for Picky Eaters

• Gentle, research-backed ways to reduce mealtime stress

How to Use the Toolkit

Use it your way

This guide is designed to be flexible. You can follow it or just reference what you need:

• First time feeding? Start with the safety chapter.
• Stuck on ideas? Flip to the grocery list or food profiles.
• Baby pushing food away? Check the picky eater tips.

Print it or keep it digital

The toolkit is formatted for easy printing or mobile viewing.

Download the Free First-Foods Toolkit

Ready to make mealtimes easier, safer, and more fun?

📥 Download the Free Toolkit (PDF)